News

Your Gym Is One of the Highest Microplastic Exposure Zones You Enter Each Day

You go to the gym to improve your health. But the environment itself may be one of the highest microplastic exposure zones you enter each day. Here's why.

Your Gym Bag's Dirtiest Items, Ranked by Microplastic Exposure

Most gym bags are full of plastic. Here's every item ranked by microplastic exposure risk, from worst offender to easiest fix, so you know where to start.

Microplastics Have Been Found in Human Brains, Blood and Lungs. Here's What the Study Actually Found.

The 2025 Nature Medicine study confirmed microplastics in human brain tissue, up 50% since 2016. Here's what was found, where, and what researchers are saying.

Endocrine Disruptors and Your Gains: What the Research Says

You're training hard and eating right. But the chemicals leaching from your plastic gym gear may be quietly working against your hormones. Here's the research.

What Microplastics Are Doing Inside Your Body

Scientists have found microplastics in the human brain, blood, lungs, heart and testicles. Here's what the research says, and why athletes should pay attention.

Creatine, Protein and the Plastic Problem Nobody's Talking About

You're tracking macros, optimising sleep, and training hard. Nobody's talking about what the plastic tub your protein comes in might be adding to your shake.

Why Your Protein Shaker Smells (And How to Actually Fix It)

You've washed it, you've soaked it, and it still smells. Here's what's actually happening inside your shaker, and why steel doesn't have the same problem.

Are Plastic Shaker Bottles Safe? What's Actually Leaching Into Your Shake

Plastic shaker bottles shed microplastics with every wash and use, and "BPA-free" doesn't mean plastic-free. Here's what the research actually shows, and why stainless steel is the cleaner standard.